Restore Balance with Ayurvedic Treatments & Massage
Ayurvedic bodywork, basti therapies, shirodhara, and restorative massage
Our Ayurvedic Treatments & Massage Services
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Choose from Abhyangam, basti therapies, shirodhara and targeted restorative massages.
Abhyangam
$75.00 - $125.00A full body massage performed with warm oil nourishes the entire body, reduces stress, increases circulation, and improves skin health. Promotes sleep and helps with apnea.
Shiro abhyanga + Shirodhara (60 min)
$90.00This ancient Ayurvedic treatment consists of two individual therapies: Shirodhara and Abhyanga. Shirodhara is performed by pouring a gentle, steady, and relaxing stream of herbal oil on your scalp, forehead, and neck. In addition, Abhyanga is a gentle massage performed with light pressure on these areas, allowing the oil to soothe and nourish, revitalizing and relaxing the head, scalp, and neck. It relieves fatigue, reduces stress, prevents dry scalp, and reduces pain associated with recurring migraines.
Prenatal Treatment (60 min)
$100.00A custom-tailored treatment based on an initial consultation, body type, and pregnancy term. Lymphatic drainage massage promotes the drainage of excess toxins and fluids. Improves strength and overall feeling of wellbeing.
Head Massage
$40.00Experience a relaxing head massage designed to alleviate stress and promote overall well-being. This service focuses on gentle yet effective scalp stimulation to enhance circulation and encourage relaxation. Perfect for unwinding after a long day, each session is tailored to your comfort and needs. Book your appointment today and enjoy a moment of tranquility.
Abhyangam + Shirodhara
$140.00Abhyangam + Shirodhara is a holistic wellness therapy designed to rejuvenate both the body and mind. This service begins with Abhyangam, a full-body oil massage that helps promote circulation, reduce muscle tension, and detoxify the body. It is followed by Shirodhara, a calming therapy where a continuous stream of warm oil is gently poured over the forehead, helping to relax the mind and improve mental clarity. Together, these therapies aim to balance the body's energies, reduce stress, and support overall well-being. Book your appointment today to experience this deeply restorative Ayurvedic treatment tailored for relaxation and rejuvenation.
Marma Therapy
$85.00Marma Therapy is an ancient healing practice designed to balance energy flow and promote deep relaxation. Points, known as Marmas, are considered vital energy junctions where physical tissues, like muscles, veins, ligaments, bones, and joints, meet. By applying gentle pressure, massage, or other techniques to these points, we can restore flow and balance within the body.
Poultice Massage
$120.00Poultice massage, is a deeply relaxing and restorative treatment rooted in traditional Thai medicine and Ayurvedic principles. This technique utilizes heated herbal compresses, known as poultices, filled with a blend of therapeutic herbs and spices. These warm poultices are then applied directly to the body in a rhythmic, kneading, and pressing motion, often combined with traditional massage techniques, stretching, and acupressure.
Shiro Pichu (45 min)
$60.00Shiro Pichu (45 min) service provided by Heena's Salon Astoria. Professional and reliable service delivery.
Shishu Abhyanga (30 min)
$50.00Shishu Abhyanga is a 30-minute soothing baby massage designed to promote relaxation and healthy development. Performed using gentle, nurturing techniques, this service helps improve circulation, support muscle tone, and enhance the baby’s overall sense of comfort. It is conducted by trained professionals using baby-safe oils to ensure a calming and safe experience. Book this session to provide your baby with the benefits of traditional Ayurvedic care in a caring and supportive environment.
Greeva Basti (50 min)
$95.00A herbal oil mixture is retained on the neck to relieve chronic pain, inflammation, stiffness, and muscle spasms.
Janu Basti (50 min)
$95.00A herbal oil mixture is retained on the neck to relieve chronic pain, inflammation, stiffness, and muscle spasms.
Netra Basti (35 min)
$55.00An Ayurvedic treatment for the eyes: a secure “dam” is created around both eyes using a lentil flour and water mixture. Then filled with melted herbal ghee. It relieves eye strain, dryness, swollen eyes, brightens complexion, and reduces dark circles.
Pada Abhyangam (60 min)
$75.00A foot massage performed with a combination of oil and ghee to relieve foot pain, soothe, relax, and revitalize nerves.
Shiro Abhyangam + Pada Abhyangam (60 min)
$75.00This ancient Ayurvedic treatment consists of two individual therapies: Shirodhara and Abhyanga. Shirodhara is performed by pouring a gentle, steady, and relaxing stream of herbal oil on your scalp, forehead, and neck. In addition, Abhyanga is a gentle massage performed with light pressure on these areas, allowing the oil to soothe and nourish, revitalizing and relaxing the head, scalp, and neck. It relieves fatigue, reduces stress, prevents dry scalp, and reduces pain associated with recurring migraines. Plus a foot massage performed with a combination of oil and ghee to relieve foot pain, soothe, relax, and revitalize nerves.
Shirobasti (60 min)
$75.00A herbal “head bath," where a special cap is fixed on the head and a warm herbal oil is poured onto the surface of the head and retained there for as long as 30 minutes. The scalp absorbs and enjoys the benefits of the oil, deeply relaxing your mind.
Mini Panchakarma (100 min)
$140.00A full mind and body detox and cleanse custom-tailored to each individual. Consists of a combination of Ayurvedic treatments done in conjunction with one another and a specific diet to promote detox and the removal of toxins.
Kati Basti (50 min)
$95.00A traditional Ayurvedic treatment used for lower backaches and disorders of the lumbosacral region. It is a safe, and non-invasive treatment involving a generous quantity of herbal oils retained in specific areas of the back allowing for muscles, ligaments, and tendons to absorb the healing oils. The treatment reduces chronic pain, inflammation, muscle spasms, and soreness.
Why Choose Our Ayurvedic Care
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Skilled therapists deliver authentic, tailored Ayurvedic treatments for lasting wellness and relaxation.
Personalized Treatment Plans
Assessing your dosha and health goals to craft individualized sessions for optimal balance and therapeutic results.
Authentic Ayurvedic Techniques
Our therapists are trained in classical methods like abhyangam, shirodhara, basti and marma for proven benefits.
Quality Herbal Oils
We use organic, therapeutic oils and poultices selected to soothe tissues, calm the nervous system, and nourish skin.
Comfortable Healing Environment
Private treatment rooms and tranquil settings ensure relaxation, privacy, and focused care during every Ayurvedic session.
What Our Clients Say
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I absolutely love my hair! Monica did an amazing job with both my color and my haircut. S...more
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Ayurvedic Treatments & Massage FAQs
Answers to common questions about our Ayurvedic bodywork, basti therapies, and shirodhara offerings.
Wear loose, comfortable clothing and eat lightly two hours before your appointment. Avoid heavy caffeine or alcohol. Arrive a few minutes early for intake, so your therapist can review health history, dosha assessment, and tailor oils and techniques to your needs.
We offer a specialized Prenatal Treatment (60 min) designed for safety and comfort after the first trimester. Therapists avoid pressure points and adjust techniques. Always consult your provider for high-risk pregnancies and disclose medical history when booking so we can recommend appropriate care.
Shirodhara gently pours warm herbal oil onto the forehead to calm the nervous system. It’s excellent for stress, insomnia, anxiety, chronic headaches, and mental fog. Treatments promote relaxation, improved sleep, and clearer focus; recommended as a series for long-term benefits.
Basti therapies use retained, warmed herbal oil pools applied to specific joints or regions (e.g., Greeva, Kati, Janu, Shirobasti) rather than full-body strokes. They hydrate tissues, relieve localized pain, and target chronic stiffness with focused, time-retained therapy.
Many clients feel reduced tension and better sleep after a single session, while chronic conditions often improve after a course of 4–6 sessions. For deeper detox or Mini Panchakarma, plan a longer program and follow therapist recommendations for best, lasting results.
After basti or shirodhara, rest for several hours, drink warm water or herbal tea, and avoid cold showers or strenuous activity. Keep the treated area warm, follow dietary guidance, and allow oils to absorb—your therapist will provide personalized aftercare instructions.
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