Frequently Asked Questions

Get answers to common questions about Abhyangam.

Your Abhyangam session typically lasts 60–90 minutes. Expect warm herbal or sesame oils, long calming strokes over the entire body, focused attention on joints and muscles, and a restful recovery period. Therapists discuss preferences and aftercare tips for best results.

Yes — Abhyangam can be adapted for sensitive skin. We use hypoallergenic or lighter oils, perform a patch test, and adjust pressure. Always disclose allergies or skin conditions during booking so therapists can select appropriate oils and techniques to ensure comfort and safety.

Frequency depends on goals: weekly sessions help chronic tension or sleep issues, while biweekly or monthly treatments maintain skin health. A course of four to eight sessions often shows lasting benefits. Your therapist will recommend a plan based on lifestyle and health needs.

Abhyangam promotes relaxation and deeper sleep through nervous system calming and improved circulation. It may ease mild apnea-related restlessness, but it is not a medical treatment for diagnosed sleep apnea. Consult your physician if you have breathing disorders before beginning therapy.

Consult your doctor for pregnancy or serious medical conditions. Modifications are possible in later pregnancy, but early pregnancy or conditions like uncontrolled hypertension, fever, active infections, DVT, or open wounds usually contraindicate treatment. Always inform your therapist of health history beforehand.

We offer sesame, coconut, and medicated herb-infused oils tailored to dosha and skin type, plus optional essential oil blends. Therapists recommend and patch-test oils, accommodate allergies, and customize pressure or focus areas to meet individual needs and comfort levels.