Frequently Asked Questions

Get answers to common questions about Abhyangam + Shirodhara.

Sessions typically run 75 to 90 minutes, starting with a thorough Abhyangam full-body oil massage followed by 20–30 minutes of Shirodhara. Time may vary based on individualized consultation and client needs for a tailored, restorative experience.

We recommend consulting your healthcare provider before booking. Mild Abhyangam may be adapted for pregnancy after the first trimester, but Shirodhara and intense pressure are typically avoided. Inform our therapists of your pregnancy so we can modify treatment safely.

We use warm, high-quality herbal oils selected for each client's constitution — typically organic sesame or medicated Ayurvedic blends infused with herbs. Oils are warmed to a comfortable temperature and customized to your dosha and skin sensitivity for maximum therapeutic benefit.

Arrive hydrated, avoid heavy meals two hours prior, wear comfortable clothing. Inform us of medications or health conditions. Plan to relax afterwards and avoid strenuous activity. Our staff will guide you through pre-treatment consultation and personalized instructions.

Most clients experience peaceful relaxation, mild drowsiness, or temporary detox symptoms like increased urination or slight headache. These subside within 24–48 hours. Stay hydrated, rest, and contact us if symptoms persist or you experience unusual reactions.

Yes — by calming the nervous system and balancing energy, this combined therapy often reduces chronic stress and improves sleep quality. For best results we recommend a course of sessions, complementary lifestyle advice, and follow-up consultations tailored to your needs.