How the session proceeds
Sessions begin with a brief intake to note comfort, pressure and any concerns. Abhyangam is a full‑body oil massage delivered with long, flowing strokes over muscles and joints; practitioners work to promote circulation, reduce muscle tension and encourage gentle lymphatic movement. Pressure and stroke rhythm are adjusted to each client's needs rather than following a fixed template.
After the body massage, the therapist transitions the client into a supine position for Shirodhara, where a steady, warm stream of oil is poured across the forehead in a controlled, rhythmic pattern. That continuous, gentle stimulation supports deep relaxation and a quieter mental state while the scalp and hair receive careful attention, all adapted to your comfort level.
Client preparation and comfort
Please arrive a few minutes early so the intake can be completed and you can get settled. Because many clients commute from Manhattan or nearby neighborhoods, evening and weekend appointments are convenient; the salon is close to the Ditmars/30th Avenue corridor for easy transit access. Therapists maintain draping for privacy and discuss pressure and oil temperature beforehand.
If you have sensitivities or recent treatments, mention them during intake so the therapist can modify pressure or technique. Avoid very heavy meals immediately before the session and plan gentle activity after treatment—Astoria Park and nearby cultural spots offer quiet options for a calm post‑session transition back into your day.
Booking, time and location
The combined Abhyangam + Shirodhara session at Heena's Salon Astoria runs for 90 MINUTES and is priced at $140. Appointments are scheduled to allow unhurried treatment time plus a short recovery period, so arriving on time ensures you receive the full service without rush.
Heena's serves Astoria residents and neighboring areas such as Long Island City, Sunnyside and Manhattan commuters seeking restorative Ayurvedic massage. The salon's proximity to Astoria Park, the Museum of the Moving Image and the Astoria–Ditmars Blvd subway station makes it easy to combine your treatment with a walk or cultural visit before or after your appointment.
