Frequently Asked Questions

Get answers to common questions about Marma Therapy.

During Marma Therapy at Heena's Salon you'll receive a consultation followed by gentle pressure, massage and techniques focused on specific marma points. Sessions promote relaxation, improved energy flow, and may include oils or Ayurvedic methods tailored to your needs.

Marma Therapy is generally safe, but we require a health history and consultation before treatment. Inform your therapist about medical conditions, pregnancy, or recent surgeries to adapt techniques or recommend alternatives for safety.

Many clients feel immediate relaxation, but a series of 4–8 sessions spaced weekly is recommended for lasting energy balance and chronic issues. Your therapist will customize a plan based on goals and response.

Yes. Marma Therapy complements Abhyanga, Shirodhara and other Ayurvedic services. Combining therapies enhances therapeutic benefits, but we'll plan sequencing and timing to ensure safety and maximum effectiveness.

Avoid heavy meals and alcohol before treatment; arrive hydrated and wear comfortable clothing. Aftercare includes rest, gentle movement and drinking water. Follow any therapist recommendations about activity or oils applied post-session.

Many sessions use warm herbal oils to enhance energy flow and comfort, though dry techniques are available for sensitivity or contraindications. Your therapist will advise on suitable preparations during booking.